Biggest mistake people make when they start working out is…
Well, What is the one thing that can make you not see any results, even if you workout 3 times a week and take the kids to the park every couple days?
Once you start exercising your going to notice that you will be more hungry than you normally are. So you head home and start making dinner. So what’s for dinner? Mashed potatoes and gravy, stuffing, chicken and a can of green beans is what’s for dinner.
WRONG!!!
Mashed potatoes are full of carbohydrates, the bread in stuffing is also full of processed carbohydrates, and the green beans are full of sodium.
One of the above is ok, but substitute green salad for one of the others.
Also during the day keep apples and other fruits available for munching. Your body digests fruits slower than donuts and junk so you eat less and it’s a lot healthier for you.
Make sure your diet stays healthy while exercising or your wasting your time.
Change your daily life diet, and exercise more. That helps 
